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Click here for information on the 2012 Spring Gala! |
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Saturday, 28 January 2012 00:00 |
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| Please join us… Volunteer Valentine Dinner Tuesday Feb. 7, 2012 5:00 p.m. – 7:00 p.m. at NAMOW |
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Wednesday, 11 January 2012 17:43 |
The Syracuse.com blog has posted a request for NAMOW Drivers - Check it out! North Syracuse, NY -- The North Area Meals On Wheels has recently seen a growth in services and as a result needs more volunteers. North Area Meals on Wheels, at 413 Church St. in North Syracuse, provides meals to the elderly, disabled and homebound living in northern Onondaga County. They are seeking volunteer drivers and kitchen staff.
Drivers are needed any day of the week and the time commitment is about 2 hours during the middle of the day. A kitchen staff volunteer is need on Fridays.
For more information, call 452-1402.
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Monday, 02 January 2012 00:00 |
If there are any snow storms and you want to know if NAMOW is going to be closed, listen to your TV on channels 3, 5 or 9. In addition, be careful in the parking lot. NAMOW has the lot plowed but the surface can be slippery. So be careful and as they say at work, walk like a penguin. Walk like a penguin  - In cold temperatures, approach with caution and assume that all wet, dark areas on pavements are slippery and icy. Dew or water vapor can freeze on cold surfaces, forming an extra-thin, nearly invisible layer of ice that can look like a wet spot on the pavement.
- Walk in designated walkways as much as possible. Taking shortcuts over snow piles and other frozen areas can be hazardous. Look ahead when you walk; a snow- or ice-covered sidewalk or driveway, especially if on a hill, may require travel along its grassy edge for traction.
- If you must walk in the street, walk against the flow of traffic, as close to the curb as you can.
- Taking shortcuts through areas where snow and ice removal is not feasible can be hazardous. Try to avoid straying from the beaten path.
- Point your feet out slightly like a penguin! (see picture) Spreading your feet out slightly while walking on ice increases your center of gravity.
- Bend slightly and walk flat-footed with your center of gravity directly over the feet as much as possible.
- Extend your arms out to your sides to maintain balance. Beware if you are carrying a heavy backpack or other load—your sense of balance will be off.
- If you must carry a load, try not to carry too much; leave your hands and arms free to balance yourself.
- Keep your hands out of your pockets. Hands in your pockets while walking decreases your center of gravity and balance. You can help break your fall with your hands free if you do start to slip.
- Watch where you are stepping and GO S-L-O-W-L-Y !! This will help your reaction time to changes in traction.
- When walking on steps, always use the handrailings and plant your feet firmly on each step.
- Use special care when entering and exiting vehicles; use the vehicle for support.
- Take short steps or shuffle for stability. It also helps to stop occasionally to break momentum.
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